How Many Calories In Grapes – Learn The Vital Stats On This Fruit

Nov 13

How Many Calories In Grapes – Learn The Vital Stats On This Fruit

If you’re getting started on a diet plan and want to include grapes into the mix, you need to take a good look at how many calories in grapes. This will help you further understand exactly how to add them into your diet plan and see the best optimal progress. Some people are tentative about adding grapes into their diet, but when done correctly it’s definitely...

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(Just Released) The “Abs Manifesto” – EXACTLY How to Master Your Waistline

Oct 16

(Just Released) The “Abs Manifesto” – EXACTLY How to Master Your Waistline

I have just released my (somewhat delayed) blueprint to six pack abs, or a trimmed and toned stomach for you ladies:   “ABS MANIFESTO - The Irrefutable Truth to KILLER Abs Uncrunched” And for now it’ll be “on the house” as a loyal reader of Fortius Fitness. I may as well mention this now… I approach training for a spectacular...

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Women: 8 Tips to Overcome Your Intimidation of the Weight Room

Oct 11

Women: 8 Tips to Overcome Your Intimidation of the Weight Room

Hey guys … don’t turn away just yet, because though this is mostly an issue with women, you’re potentially very relevant to this issue! So stick around; you’ll get a lot out of this article. You’ll learn how women really feel about this situation and how you can help them out. I’m betting that many of you even know some women with this problem, so...

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To Be Fat or Not to Be Fat: Cardio Is the Question

Aug 26

To Be Fat or Not to Be Fat: Cardio Is the Question

I get a lot of questions from readers about my controversial opinion on cardio for weight loss. If you have read through my body transformation blueprint, and especially my eBook. “Aerobics – The Big ‘Fat’ Lie!” you know the underlying logic as to why I believe this is not the best approach for fat loss. Mass Cardio Confusion However, many fitness...

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How Many Calories In Strawberries – Learn The Nutritional Benefits Of This Powerful Fruit!

Aug 18

How Many Calories In Strawberries – Learn The Nutritional Benefits Of This Powerful Fruit!

Discovering how many calories in strawberries as well as all the nutritional stats to go along with this is an excellent way to ensure that you can add this food into your diet properly and maximize the benefits that it has to offer. Strawberries really do offer key nutritional advantages compared to other foods that you could be eating, so by learning what the...

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High Protein Food List – Make Sure You Aren’t Falling Short!

Jul 27

High Protein Food List – Make Sure You Aren’t Falling Short!

Regardless of whether your goal is to lose fat, build muscle, or simply improve your physical conditioning, having a high protein food list is going to be vital for success. Far too many people completely overlook the value that this nutrient provides and end up falling short in their diet plan. If there’s one food that you absolutely must be sure you’re eating...

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How To Do Sit Ups

Jul 24

How To Do Sit Ups

In this post you’ll learn how to do sit ups with perfect form. Sit ups a great exercise that strengthen the abdominal core along with providing numerous other benefits. Let’s have a look at sit ups in more detail so that you can see for yourself why this is a great exercise to include. How To Do Sit Ups: On a mat, lie down flat on your back Anchor your feet...

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