In this post you’ll learn how to do one arm dumbbell rows with perfect technique. Perfect form is vital if you want to get the most out of this chin-ups / pull-ups and at the same avoid injuries. How to do one arm dumbbell rows: 1. Place your left knee and left arm on a bench – This is for a one arm dumbbell row with your right hand. 2. The supporting leg...

In this post you’ll learn how to do chin-ups / pull-ups with perfect technique. Perfect form is vital if you want to get the most out of this chin-ups / pull-ups and at the same avoid injuries. How to do chin-ups / pull-ups: 1. Grip the bar hard. Don’t take to wide a grip. For pull-ups a grip just wider than shoulder-width apart works best. For chin-ups use a...

In this post you’ll learn how to overhead press with perfect overhead press technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. How to overhead press: 1. Position your feet shoulder-width apart. 2. Put the bar on the front of your shoulders with a tight grip just outside your shoulders. 3....

In this post you’ll learn how to deadlift with perfect deadlift technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. How to deadlift: 1. Always start with the bar on the floor. 2. Stand with your feet hip-width apart – bar above the center of your feet. 3. Grab the bar with an overhand...

In this post you’ll learn how to squat with perfect squat technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. How to bench squat: Set the bar in a rack at mid-chest level. Grip the bar with as narrow a grip as possible. Position your feet under the bar at hip-width apart. Squat under the bar...

In this post you’ll learn how to bench press with perfect bench press technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. How to bench press: Grip the bar hard with a normal (not thumbless) grip. Grip-width should be so that your forearms are perpendicular to the floor when the bar touches...

Do your shoulders hurt from too much bench pressing and chest training? Can’t keep a close and tight grip in squats? The reasons are mostly imbalanced training and a lack of shoulder flexibility. Want a simple exercise that is so powerful that it usually cures shoulder pains within weeks? Look no further than shoulder dislocations. Shoulder dislocations are one of...