About Kasper & Fortius Fitness
and how I can help YOU succeed
Welcome To Fortius Fitness
Looking for solid advice that delivers about how to lose weight, build muscle, get in the best shape of your life for a special occasion, or simply get fit and healthy?
Do you want to take control of your health and fitness, learn the real truth about nutrition and training to get the leanest, strongest and healthiest you with the least amount of pain, suffering and sacrifice possible.
This is the place for it!
This is not an exaggeration. Advice on fitness has spunned out of control and is filled with myths and flawed advice that leaves you paralyzed and confused with information overload preventing you from taking (the right) action.
Fortius Fitness has been conceived to help you navigate through the fitness jungle of information and gives you simple and straight forward tools and strategies you need to succeed.
I call it “Fitness Simplified!”
Sounds like hyperbole, right? Try the advice presented on this website for 2 months and watch your body transform right before your eyes just as tens of thousands of others already have – while enjoying life!
Here’s the deal:
You must learn the correct way to approach your training and nutrition to achieve results fast or you’re wasting your time!
The shortest route from point A to point B is a straight line. If you’re of course, lost or have chosen the wrong plan, the route to the destination will be so much harder and filled with challenges and frustrations.
How do you find out what works so you don’t lose course?
By learning from someone who has been there. Been through the same struggles and challenges like you. One that have a proven record of results helping thousands of individuals just like you. A person that can teach you simple, actionable steps that guarantees success.
Sound interesting?
Join FortiusFitness Inner Circle and get valuable tips and strategies on training and nutrition
Fortius Fitness Core Philosophy
The word ‘fortius’ is Latin for strong(er). In ancient, classical Latin, the term has moral and physical components. Truly strong individuals possess more than mere physical endurance, stamina and raw muscle power. They also possess and cultivate moral endurance; steadfastness, dedication and discipline.
Strength is the foundation for everything in life and is the core of Fortius Fitness. Have Strength and mind-blowing willpower, self-esteem and health will follow while pursuing a (very) lean and toned or muscular body with the look that is perfect for YOU – the natural way.
Getting results in fitness takes hard (SMART) work and most importantly it takes action, commitment and consistency.
I may lose some readers when I say that it takes hard work – that’s okay, this site is not for people that are cutting corners, taking steroids or looking for a quick fix. This site is for serious people who want quality advice and are ready to do hard SMART work and take action for massive results and success. Steroids, other drugs or laziness just don’t fit into that picture.
In short; the advice is designed to get you fit in the shortest amount of time the most human way possible, allowing you to skip the learning curve and going through any trial and error process: I’ve done it for you!
Who Is Kasper
My name is Kasper V. Christensen – Founder of Fortius Fitness.
My passion for training and nutrition has resulted in a lifelong career in fitness. I have helped more than 10000 clients from all walks of life reach their goals, achieve good health, discover the joy of training, get fit and enjoy a healthy and active lifestyle.
I have over 20 solid years of dedicated experience with training and nutrition at the highest level. I have competed seven times in fitness contests, placing in the top 5 in the symmetry round in all events. I’m the founder of multiple gyms and has been featured in various fitness magazines.
Picture: #1: On the cover of a Danish fitness magazine. Picture #2: Lifelong dream of mine – opening my own gyms. Picture #3: A big goal – top placing in fitness contest.
BUT, it wasn’t always like that….
My journey in fitness started 22 years ago. I was insecure because of my skinny and scrawny build. I was also a basketball player. Standing 6 foot tall and weighing impressive 128 pounds I got hammered every time I tried to drive toward the basket. So I desperately wanted to build some muscle to develop my game and hopefully become more self-confident.
My intention as a young basketball player was to become the next Michael Jordan. While dreams and goals are very important they also have to be realistic 
Basketball was the main reason why I started with weight training.
There’s not a diet or training approach I haven’t tried. I wanted success so badly that I became my own guinea pig often going to extremes to find answers. The most idiotic thing I have ever done was force-feeding myself in an attempt to gain muscle.
The only thing I gained was fat.
While it failed me miserably to gain muscle it gave me a vital lesson in understanding how many overweight people feel. I felt horrible! Just as horrible as when I was the skinny insecure kid. All I wanted, whether being skinny or fat, was to have a lean muscular body.
Amongst other bodybuilding strategies I bulked up to gain muscle. I was told this was the only way to gain muscle. These pictures aren’t even at my heaviest; 225 pounds. I was to embarrassed to take pictures at that weight. I did this nonsense many times. Force-feeding myself with the intention of gaining more muscle mass.
The wakeup call
I had to go through many idiotic experiments before I realized that most of the advices that are pushed at us are seriously flawed. I started breaking all the traditional rules and slowly discovered that traditional forms of cardio to lose fat, eating six times per day, that breakfast is the most important meal, bulk up then cut down, cramming myself with supplements and following typical training and diet advice was doing me far more harm than good and held me hostile.
I found that I made far better progress when I stopped adhering to these rules. It took a lot of time for me to break free from them, but once I did, I never looked back.
Now, at 40, I’m in the best shape of my life and have the look I have always wanted. I maintain this condition year round with ease. It’s very important for me to lead by example; to be a role model and serve as inspiration for my clients.
If you want to learn the strategies I used, all you have to do is join FortiusFitness Inner Circle below
The methods and strategies I teach are the results of my journey and the culmination of training more than 10,000 clients. My strategies are battle tested and have been delivering results for years and will deliver results for you, too.
My experience tells me that you likely are getting really bad fitness advice – that you are on a slow and unenjoyable route toward reaching your goals! How do I know? I have been through it all and I see it time and time again through my daily work in gyms and from the many questions I get every day.
It’s been a long journey. Despite my skinny genetics better suited for endurance sports, I managed with the right mindset, correct training and nutrition practices to get voted with one of the best bodies in Denmark.
The Body Transformation Blueprint
Before I let you go so you can read take action, I’d like to kindly invite you to subscribe to my newsletter, which is full of exclusive content that you cannot find here on the blog.
As a thank you, you’ll get instant access to my very popular eBook; eAerobics – The big “Fat” lie, the most comprehensive guide available on why cardio and aerobics are sabotaging your fat loss efforts – And how to fix it! It has been downloaded over 10000 times. People have offered me money for it after reading it, but I will keep it free for now.
And that is not all….. I also want to give you my newly released 5 part E-course: “The Complete Body Transformation Blueprint”. A comprehensive guide unlike anything you have ever seen. Nothing is left untouched. Diet, training, motivation and much much more to get you results as fast as possible.
I have made a short presentation for you that will give all the details. See it here.
My wonderful family
Enjoy the site and feel free to drop me a message. I’m looking forward to helping you reach your fitness goals.
Welcome to FortiusFitness
Whats next? Go here and get the FREE Blueprint that have transformed the life’s of 1000′s.
