Andy Whitfield Workout For Spartacus
Who’d ever think that one of the best fat-blasting workouts around requires only three dumbbells: the Andy Whitfield workout for Spartacus! Not only that, but you can do the Andy Whitfield workout in your living room!
Basic Formula for the Andy Whitfield Workout
- Three times a week
- About 42 minutes per session
- Very short rests between one-minute exercises
- A pair of dumbbells, plus one heavier dumbbell (or kettlebell)
Burn fat, get super toned with the Andy Whitfield workout.
This is not a true muscle building program, though you’ll put on some lean mass, as did actor Andy Whitfield.
The program will strengthen and sculpt, but because it employs light to moderate weights and involves very short rests, it won’t bring out big hypertrophy gains.
So if you want spankin’ big muscles, the Andy Whitfield workout for Spartacus can instead be employed as your fat-burning session once or twice a week in place of cardio while you continue pumping heavy weights, or just do one round after your regular workout.
What exactly is the Andy Whitfield workout?
Three rounds of 10 exercises. Each exercise is done for one minute. Between exercises are only 15 seconds of rest. Between rounds is a two minute rest.
Andy Whitfield in “Spartacus – Blood & Sand”
If the Andy Whitfield workout doesn’t kick your ass something fierce, you’re not using heavy-enough dumbbells.
If you absolutely can’t stick to the program or must take longer than 20 seconds in between exercises, the dumbbells are too heavy. Find that sweet spot.
Here is a good batch of routines for the Andy Whitfield workout for Spartacus, though you can replace a few with your own, such as substituting box jumps for the mountain climbers; squat jumps for the split jumps; or squat thrusts for the alternating T-pushups.
- Goblet squats (with the heavier dumbbell)
- Mountain climbers
- Single-arm swing with a lighter dumbbell (30 sec. each arm)
- Alternating T-pushups (with or without light du
- Split jumps (a.k.a. scissor jumps, switch jumps)Bent-over dumbbell rows
- Dumbbell side lunges & touch dumbbells to floor
- Renegade rows
- Forward lunges and twist (heavier dumbbell)
- Overhead dumbbell presses (standing)
The Andy Whitfield workout for Spartacus gets a big thumbs up for being a super fat-sizzling program.
Again, if your goal is giant muscles, you can still use this plan on your non-weight days as a replacement for boring sessions on the elliptical machine or stationary bike.
If you’re not gunning for gigantic guns or massive pecs, the Andy Whitfield workout is ideal for creating a lean and sculpted physique.
“Spartacus: Blood and Sand” is the 2010 TV series that starred the 5-11 Andy Whitfield, who trained hard to transform his physique into that of the gladiator. Tragically, he was diagnosed with non-Hodgkin’s lymphoma in March 2010, and lost his fight with the illness on September 11 of 2011.
The Andy Whitfield Spartacus Workout optimized
Usually it’s not recommended to copy the celebrity’s workout plans. They are for the most part complicated, excessive and are not sustainable in the long run and will ultimately backfire. Most commit 3 major mistakes that could have resulted in faster and better results.
Overtraining is the first major mistake that many celebs are guilty off.
You do not have to kill yourself in the gym to get results. Actually it will fail you!
Eliminating the other two crippling mistakes is just as important: You must stop making all three of these costly errors before you can unleash your true potential.
I have written an exhaustive FREE report that goes in-depth on these three HUGE mistakes. You’ll learn:
• How to recognize if you’re in the midst of these three costly errors.
• How to break free of them.
• What you need to change about your workouts so that you get fast results.
I highly recommend you check it out before you beat yourself up with another dead-end workout. Get it here for free.
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