Best Workout Routine For Building Muscle Revealed
What is the best workout routine for building muscle?
I always chuckle when someone says they know the best workout routine for building muscle – That there’s only one way to train – or that there’s one BEST way to train.
A workout routine for building muscle that everyone should follow?
A single best workout routine for building muscle that works for everyone?
I don’t think so!
Confused? You could simply role the dice when searching for the best workout routine for building muscle.
It’s easy to get confused if you look at all the possibilities.
Heavy weight, light weight, forced reps, partial reps, 12 to 15 reps, 10 to 12 reps, or 4 to 6 reps, supersets, trisets, giant sets, dumbbells, barbells, free weights, machines, feel the burn, feel the pump, feel the pain, short rest between sets, long rest between sets, routines for hardgainers, routines for the genetically-gifted, 3 on/1 off, 2 on, 1 off, 2 on, or one-body-part once-a-week
And this is just a small selection. The list of training variables, philosophies, theories and workout routines for building muscle seems endless, doesn’t it?
Heated debates are raging on the bodybuilding forums. Most noticed are the wars between the high volume crowd and the HIT Jedis. I find these discussions worthless because the participants are not seeing the big picture. That both style of weight training routines can have their own value in a well structured plan.
Sure, the bodybuilding stuff is silly. The marathon muscle pumping workouts aren’t worth the paper they’re printed on. The stuff they feature in the magazines is pretty much worthless. But its good entertainment though.
When it comes to serious, no-nonsense, effective strength training for drug-free lifters – stuff that works for skinny bastards and the average Joe – there are MANY “Best” workout routines and highly effective ways to train for building muscle.
The best workout routine for building muscle:
1. Fortius Fitness Body Transformation Systems
2. Visual Impact Muscle Building
3. No Nonsense Muscle Building
5. The Muscle Gain Truth No-Fail System
This is just a small selection of all the workout routines for building muscle available today that will deliver results for natural lifters. They’re all different, but ANY of those training methods and workout routines will make you bigger, thicker, stronger, healthier, leaner, better conditioned and more powerful.
Break time! Rest is important in training and when reading
This is your free time to take a short break before reading on and my opportunity to show you a little bit about Denmark, who i am or just some fun.I dont give much for the bodybuilding scene today but this posing routine from Lee Labrada at the 1988 Mr Olympia before steroids infected the game at the rate it is today is just pure art.
That’s why there’s no singular best workout routine for building muscle. As long as you select the proper weight training program suited to your experience, recovery level, goals and make sure that you train hard, heavy and serious – it will work.
WHAT you do and HOW you train is largely a matter of individual preference and individual circumstance. It depends in part upon your age, your experience, your training goals, how quickly you recover from your workouts, whether you have any injuries that limit your ability to perform certain exercises, what equipment is available, and a host of similar factors. These parameters will determine what the best workout routine for building muscle is for you at your current level and state.
Dont complicate the “what is best workout routine for building muscle” question.
Don’t complicate this – it’s not rocket science. Keep it simple! In order to build muscle, you must do three things:
1. Overload the muscle.
2. Recuperate completely.
3. Help your body recuperate with good nutritional habits.
Can building muscle really be that easy? Yes! The hard part is doing everything you can to follow through with those strategies—without constantly looking for an easier answer or making excuses for your lack of persistence, discipline, patience, or faith. Everybody’s looking for something new, improved, or revolutionary best workout routine for building muscle. Everyone is looking for a shortcut that isn’t there.
What matters most is intensity and effort put forth in the 3 things listed above. When you do that many workout routine for building muscle will work. The best workout routine for building muscle is the one that you believe in and that delivers the results you’re after.
Go check out the programs I linked to above. They work and each one of them can be named; The best workout routine for building muscle.
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