Good grief, poor Carrie Underwood, what with having to deal with her Carrie Underwood diet of number crunching! For how long can she keep this up? Let’s first take a look at what the country singing sensation eats and doesn’t eat.

Carrie Underwood Diet Foods

The winner of “American Idol” avoids meat. She is a vegetarian. This isn’t due to weight management attempts or wanting to avoid saturated fats. Here is what the Grammy Award winning singer with the pretty face says:

“There was a traumatic incident that made me stop eating beef. My parents were banding cattle. When I asked why, I was told that it makes them bigger. And it hit me that these cute little animals that were running around playing would become someone’s dinner. Eating them made me feel guilty.”

Avoiding meat isn’t an automatic ticket to having a lean body. Vegetarianism can include French fries, fried onion rings, deep-fried burritos, pizza and beer. In Carrie Underwood’s case, she avoids pizza, traditional southern foods, and junk foods, and enjoys veggie burgers, soysauge and protein bars. She’s been known to have Diet Coke with breakfast.

The Carrie Underwood diet involves relentless calorie tracking and counting!

The blonde singer-songwriter takes an 8-by-10-inch notebook with her everywhere, keeping it stashed in her purse.

In it are documentations of everything she eats, such as two waffles for breakfast, and a tofu/cheese sandwich on bread for lunch. Right after a meal, she enters the calorie values of everything she’s eaten to avoid forgetting any of it.

The Carrie Underwood diet includes a lot of nighttime eating. This sounds encouraging to those wishing to look like the multi-platinum selling recording star, because she admits: “I’m a big nighttime eater.”

However, there’s a big catch, too: She explains, “When I can look at my diary and see how many calories I’ve consumed during the day, I’m able to figure out how much I can eat at night.”

This means that if she’s had a lot to eat during the day, then she has to skimp on nighttime eating—based on calorie counts.

You do not need advanced math calculations to get a body like Carrie Underwood

Carrie Underwood diet includes referring to a calorie Web site.

She admits to using a web site that has calorie counts for all the restaurants and fast food places. The singer uses this site religiously to check not only calories, but carbs and fat content for every dish, so that “I’m always prepared,” she adds.

Is this really the best method of weight control? I wonder how long poor Carrie will hold out like this. I picture her panicking if she loses or forgets that notebook. What will she do then?

This sounds like an obsession, and if you eat sensibly and exercise the right way, you’ll never have to wrack your brains keeping track of every single bite and carrying notebooks around with you everywhere. The Carrie Underwood diet will hold you hostage.

The Carrie Underwood diet simplified

In my free body transformation blueprint I go into great detail about how to structure your diet and workouts to get maximal results without starving yourself and make your diet control your life or killing yourself in the gym. Watch the video below for further details and discover the 3 steps to successful body transformation.

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