Chris Hemsworth Thor Workout for a Ripped Muscular Physique
If you want the body of a mythical God of Thunder, the Chris Hemsworth Thor workout might be just what the doctor ordered.
What kind of exercises does the Chris Hemsworth Thor workout involve?
Lots of them. The training program was designed by the actor’s personal trainer, Michael Knight. There is plenty of variety here to keep you interested and eager.
Here are most of the exercises in the Chris Hemsworth Thor workout:
Weighted pull-up, bench press, weighted dip, bent-over row, deadlift, squat, hamstring curl, weighted chin-up, narrow-grip bench press, tire flip, log press, sledgehammer, prowler sprint (bear walk), kettlebell work (snatch, swing, clean), Turkish get-up, windmill.
Most of these moves are commonly seen at gyms, but HOW they are done makes all the difference in the world.
Chris Hemsworth Thor workout: five days a week, 60-90 minute sessions
These are all great exercises, but they won’t pack on muscle and singe fat if not done with heavy-enough weight or with sufficient intensity. For instance, check out the Tabata component of the Chris Hemsworth Thor workout:
Twenty seconds-on of double kettlebell squats alternating with 10 seconds-off, for four rounds. Then, the same approach but with snatches.
This was one of the total body circuits that were designed to shed fat to very low levels. The total body circuits were the part II phase of the Chris Hemsworth workout for Thor; part I was the bulking phase which was based on lifting heavy weights for a rep range of 4 to 6 for most of the moves.
Previous to the training for the movie “Thor,” Chris Hemsworth did mostly cardio, mainly boxing and some Muay Thai, but he did do some weights as well (though not kettlebells).
The part I bulking phase lasted eight weeks, and then once he had all the new muscle growth, he did the fat loss phase (total body circuits) for four weeks, along with strongman moves to maintain the muscle mass.
The caveat about the Chris Hemsworth workout for Thor is that some of the moves are not for beginners, such as weighted pull-ups, weighted chin-ups, weighted dips, prowler sprints and log presses.
Heavy kettlebell work is also not for beginners, though beginners can use light kettlebells. This caveat can be countered by using light weights to get the novice conditioned, and then once conditioning sets in, they can increase the weight.
Some of the Chris Hemsworth Thor workout went to 90 minutes, which many fitness experts deem as excessive. In combination with this training regimen were 12-hour workdays for the actor, as this training took place while he was filming another movie.
So yet another argument might be that he wasn’t getting enough restorative sleep. However, the proof is in the end result: a marvelously sculpted, powerfully-muscled yet agile-looking physique.
Could this physique have resulted with only one-hour sessions? Possibly. In fact, many men with this kind of body train for no longer than an hour per day. Nevertheless, the Chris Hemsworth Thor workout is, for the most part, an excellent program for getting kicked into kick-ass shape.
The Chris Hemsworth workout for Thor optimized
Usually it’s not recommended to copy the celebrity’s workout plans. They are for the most part complicated, excessive and are not sustainable in the long run and will ultimately backfire. Most commit 3 major mistakes that could have resulted in faster and better results.
Overtraining is the first major mistake that many celebs are guilty off.
You do not have to kill yourself in the gym to get results. Actually it will fail you!
Eliminating the other two crippling mistakes is just as important: You must stop making all three of these costly errors before you can unleash your true potential.
I have written an exhaustive FREE report that goes in-depth on these three HUGE mistakes. You’ll learn:
• How to recognize if you’re in the midst of these three costly errors.
• How to break free of them.
• What you need to change about your workouts so that you get fast results.
I highly recommend you check it out before you beat yourself up with another dead-end workout. Get it here for free.
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