With simple and easy weight loss tips you can shred body fat of your body faster than you can imagine. The reason you haven’t been able to do this and why you are reading this article is because you have been using the wrong approach. Many people fall for the latest gadget, pill or miracle diet that will only set them back in the quest for a lean body. While these easy weight loss tips maybe sounds logical, straight forward and kind of boring these are the strategies that WILL deliver results.

What follows are five easy weight loss tips that will maximize fat loss. Adhere to these principles and you’ll see fast weight loss results.

Easy weight loss tips #1: Up the protein

Protein maintain and increases lean body mass, stabilize blood sugar, keep you satiated and is the most thermogenic of all foods. Thermogenic means it burns calories when being digested which allows you to eat more. When calories are below maintenance your body not only breaks down fat for fuel, but it also cannibalizes muscle tissue. The same tissue that dictate your metabolism.

The breakdown of muscle leads to a slowdown of your metabolism which will slow down your weight loss. To keep your metabolism spinning like a humming bird you have to fight this with all the weapons we have at our disposal. And protein is a major weapon. Some of the best sources are chicken, fish, turkey, eggs, and cottage cheese.

Easy weight loss tips #2: Eat more vegetables

Despite the unsupported claims of various diet gurus, the key to weight loss is to manage caloric intake. Consume fewer calories than you expend and you will lose weight. But when you lower your calories the body will fight back trying to get you to eat more. And it does this by increasing hunger.

The biggest challenge in weight loss is hunger management. And vegetables are the key. Besides supplying vital nutrients to the body the volume and fiber found in vegetables will keep you satiated and suppress hunger. No need to count – just eat. And if hungry, then eat more veggies.

Veggies do not have to be bland! Spice them up with mustard, hot sauce, roast them with garlic or use some salsa on top. Vegetables are your best friend when weight loss is your goal; they boost your metabolism and improve your immune system. If you need new inspiration to spice up your healthy meals, I highly recommend you check out this cookbook designed for active people that demands only the best from their diets but won’t compromise on taste. I could not live without it.

Easy weight loss tips #3: Ditch the starches

This tip is one of  the most effective of the easy weight loss tips. Even though pasta, rice, bread, potatoes and oatmeal etc. is presented as healthy foods, they are loaded with calories. And calories need to be low when you want to lose weight. With the calories available we have to fill up with foods that supply the body with the nutrients it needs and at the same time keeping you satiated.

Starches give you loads of calories for very little food volume. This will leave you starved and battling the hunger that sooner or later will have you binge. You can only fight hunger for so long before you give in. Ditch the starches and load up on protein and veggies and watch the pounds melt off.

Easy weight loss tips #4: Add Strength training

Strength training will increase your lean body mass and keep your metabolism spinning. Weight loss without strength training is a recipe for disaster. When calories are low your body will rather sacrifice muscle than burn of the fat. Your body doesn’t give a damn about how you want it to look – it only knows survival! This will overtime result in a skinny fat appearance.

Not any kind of strength training will work. The high rep strength training most people are advised to do will not cut it. And neither will isolation exercises such as crunches for the belly fat, the inner/outer thigh machine and high rep kick backs to “burn” of the blubber at the back of your arms. You have to pick 3 to 5 of the most basic and demanding compound exercises and focus on progression in weight with fairly low repetitions.

This will build strength and lean body mass throughout the whole body which in return sparks your metabolism into high gear burning of fat throughout the body. Spot reducing is impossible so no reason trying what is only going to be a lost war.

Three of the best compound exercises on the planet are squats, deadlifts, bench press and their variations. Focus on adding weight on these few exercises will blast through any weight loss plateau that you will experience with isolation exercises.

And women – don’t fear that you will bulk up. Muscle is a lot denser than body fat. This means that as you lose fat you will get smaller even if your muscle will increase a little in size. Muscle is also the only thing that can tone and shape your body.

Easy weight loss tips #5: Avoid cardio

While most people think that cardiovascular training are the most effective for weight loss this isn’t true. Actually, excessive cardio will make it harder to lose weight.

For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining classes like zumba, spinning and aerobics) In fact, many fitness professionals still recommend this strategy.

But this is actually not the best way to burn fat. While it´s true that this type of exercise can help you to burn a few calories during the workout, there are far better ways to fire up the metabolism to a much higher level.

This is such a huge topic that I have devoted a full report to this crucial weight loss tip. An in depth analyses on this crucial subject that will change the way you approach your workouts and will skyrocket results immediately.

You can get it for free by joining Fortius Fitness Inner Circle below this post together with a comprehensive 5 part Body Transformation Blueprint.

Easy weight loss bonus tips: Attitude and Motivation

Winston Churchill said “Never, Never, Never Give Up!” When taking on the challenge of losing weight and whipping the body back into shape, a lot of people jump from diet to diet and the latest exercise gimmick, second-guess themselves or get frustrated and quit when their program does not seem to be working.

You will need willpower and determination to pull this through. The easy weight loss tips above are key. You need to trust these tips and stick to them long enough to make them work, instead of seeking the short cuts that doesn’t exist and you will see result. Sadly most people don’t do this and just keep on spinning their wheels going nowhere or getting fatter and fatter.

Put you blinders on, keep your attitude high, cut out all other information and go at it – and keep at it. This is the key to success! Eliminate negative thoughts. There’s no “failure”! Tom Venuto, The author of the best selling e-book “Burn The Fat, Feed The Muscle” recommends reframing negative phrase with uplifting phrases like ,”I can” and “I will”.

Implement these easy weight loss tips and you will be well underway to accomplish your goal. If you stick to them that is. Most people won’t! Most people will search for the magic solution, but you’re not one of them, I’m sure. I know you can do it!

Don’t forget to check out the cookbook and my FREE Body Transformation Blueprint below for more easy weight loss tips.

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