Body Transformation Made Easy - FortiusFitness | Fitness Simplified! http://www.fortiusfitness.com/blog The Birth of Muscle & Death of Fat. Effective, Time Efficient & Straightforward Fitness & Body Transformation strategies. Mon, 14 May 2012 07:54:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 One Arm Dumbbell Row Technique: How To Do Dumbbell Rows With Perfect Form http://www.fortiusfitness.com/blog/how-to-do-one-arm-dumbbell-rows/ http://www.fortiusfitness.com/blog/how-to-do-one-arm-dumbbell-rows/#comments Sun, 06 May 2012 11:36:01 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4752 http://www.fortiusfitness.com/blog/how-to-do-one-arm-dumbbell-rows/feed/ 0 Pull-up / Chin-up Technique: How To Do Pull-ups / Chin-ups With Perfect Form http://www.fortiusfitness.com/blog/how-to-do-chin-ups-and-pull-ups/ http://www.fortiusfitness.com/blog/how-to-do-chin-ups-and-pull-ups/#comments Sat, 05 May 2012 07:26:31 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4745 http://www.fortiusfitness.com/blog/how-to-do-chin-ups-and-pull-ups/feed/ 0 Overhead Press Technique: How To Overhead Press With Perfect Form http://www.fortiusfitness.com/blog/how-to-overhead-press/ http://www.fortiusfitness.com/blog/how-to-overhead-press/#comments Fri, 04 May 2012 13:11:09 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4733 http://www.fortiusfitness.com/blog/how-to-overhead-press/feed/ 0 Deadlift Technique: How To Deadlift With Perfect Form http://www.fortiusfitness.com/blog/how-to-deadlift/ http://www.fortiusfitness.com/blog/how-to-deadlift/#comments Thu, 03 May 2012 16:03:37 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4723 http://www.fortiusfitness.com/blog/how-to-deadlift/feed/ 0 Squat Technique: How To Squat With Perfect Form http://www.fortiusfitness.com/blog/how-to-squat/ http://www.fortiusfitness.com/blog/how-to-squat/#comments Tue, 01 May 2012 12:19:16 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4712 http://www.fortiusfitness.com/blog/how-to-squat/feed/ 0 Bench Press Technique: How To Bench Press With Perfect Form http://www.fortiusfitness.com/blog/how-to-bench-press/ http://www.fortiusfitness.com/blog/how-to-bench-press/#comments Mon, 30 Apr 2012 14:18:54 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4698 http://www.fortiusfitness.com/blog/how-to-bench-press/feed/ 0 Shoulder Dislocations – Boost flexibility & Cure Shoulder Pains With One Simple Exercise http://www.fortiusfitness.com/blog/shoulderdislocations/ http://www.fortiusfitness.com/blog/shoulderdislocations/#comments Sun, 29 Apr 2012 15:14:29 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4678 http://www.fortiusfitness.com/blog/shoulderdislocations/feed/ 0 How Many Calories In An Apple – The Facts http://www.fortiusfitness.com/blog/how-many-calories-in-an-apple/ http://www.fortiusfitness.com/blog/how-many-calories-in-an-apple/#comments Sat, 21 Apr 2012 12:28:49 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4630 http://www.fortiusfitness.com/blog/how-many-calories-in-an-apple/feed/ 0 Potassium Rich Foods List – Here Are Your Go-To Sources http://www.fortiusfitness.com/blog/potassium-rich-foods-list/ http://www.fortiusfitness.com/blog/potassium-rich-foods-list/#comments Tue, 10 Apr 2012 14:02:46 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4619 http://www.fortiusfitness.com/blog/potassium-rich-foods-list/feed/ 0 Best Arm Workouts – Why Less Is More http://www.fortiusfitness.com/blog/best-arm-workouts/ http://www.fortiusfitness.com/blog/best-arm-workouts/#comments Fri, 30 Mar 2012 14:07:16 +0000 By: Kasper http://www.fortiusfitness.com/blog/?p=4606 http://www.fortiusfitness.com/blog/best-arm-workouts/feed/ 0