The Gerard Butler workout obviously worked; have you seen the physique he sported in the movie “300”? Looks like the movie star did everything right—almost. He was trained by Mark Twight, who believes that training, essentially, should be akin to torture.

Gerard Butler workout was the “300-rep Spartan workout.”

To look like a Spartan, must you exert yourself like one in a battlefield? That’s pretty much what Twight believes. Here is the Gerard Butler workout routine to prepare him for “300,” in which there was no rest between these exercises:

• 25 pull-ups

• 50 135-pound deadlifts

• 50 pushups

• 50 jumps onto a 24-inch box

• 50 floor wipers (lie on floor holding 135-pound barbell above chest; legs together, raise legs so that feet touch one plate, then lower, then touch other plate).

• 50 single-arm clean & presses with 36-pound kettlebell

• 25 pull-ups

This kind of torment isn’t required to get a body like Gerard Butler. Though this type of training will get you in wickedly sizzling shape, most people aren’t interested in acquiring the ability to slay a dragon. They just want a sexy, muscular and lean body.

The Gerard Butler workout isn’t designed to pack on big mass.

However, it WILL burn a ton of fat and build moderate muscle. The problem is that psychologically, it will trample you into the ground. A workout is worthless if you can’t stick to it. Who can stick to THIS workout? Not Gerard Butler!

After filming “300” he quit exercising cold turkey. His mind, and body, couldn’t take it anymore. And it wasn’t just the 300 reps, either. He also did tire flips, gymnastics ring routines, and bodybuilding sessions with a bodybuilder. It would be eight months before Gerard Butler resumed working out—this time, four days a week at a gym with a more standard routine.

Prior to the “300” training, the actor had an average Joe body without any significant fitness or strength.

The end result of Twight’s training looked fabulous, but at a price: non-adherence. Unless a person has a gorilla of a trainer shouting at him, and that person knows that there are very high stakes involved (such as starring in a movie about Spartans in battle), he (or she) just isn’t going to last long with such a training regimen.

It’s fine to do this once a month or maybe once every three weeks to hone agility and a warrior mindset. As far as burning fat and building lean, chiseled muscle, this is overkill and not necessary.

The Ideal Gerard Butler Workout:

A twice-weekly standard regimen of deadlifts, barbell squats, bench presses, pull-ups, T-bar rows, leg presses, military presses and other compound exercises, combined with brief power intervals like squat jumps, box jumps and 100-meter sprints (with supportive nutrition) would have yielded the same physical appearance—and most likely minus the eight-month layoff.

The Gerard Butler workout optimized

Usually it’s not recommended to copy the celebrity’s workout plans. They are for the most part complicated, excessive and are not sustainable in the long run and will ultimately backfire. Most commit 3 major mistakes that could have resulted in faster and better results.

Overtraining is the first major mistake that many celebs are guilty off.

You do not have to kill yourself in the gym to get results. Actually it will fail you!

Eliminating the other two crippling mistakes is just as important: You must stop making all three of these costly errors before you can unleash your true potential.

I have written an exhaustive FREE report that goes in-depth on these three HUGE mistakes. You’ll learn:

• How to recognize if you’re in the midst of these three costly errors.
• How to break free of them.
• What you need to change about your workouts so that you get fast results.

I highly recommend you check it out before you beat yourself up with another dead-end workout. Get it here for free.

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