Looking at how much protein in an egg is the first step that you should take before adding this food to your diet plan. It’s very important that you have a firm handle of the number of calories that you’re consuming on a daily basis because it’s this number that is going to determine whether you gain or lose body fat.

Eggs are a superfood loaded with protein and other good stuff.

If you consume fewer calories in your diet than what you burn off over the course of the day, the body will be forced to turn to body fat as a fuel source and thus you’ll move forward with your progress.

An egg is one of the best foods that you could eat to help get your protein intake up higher, so not one that you should overlook.

Let’s have a closer look at how much protein in an egg so that you can see the complete picture.

How Much Protein In An Egg White

With many people trying to cut out the saturated fat in their diet as well as reduce their calorie intake as we just mentioned, egg whites are a popular choice. While you still may add one or two whole eggs to your diet each day, most people won’t eat many more than this.

If you need more protein, egg whites make for the perfect choice. A single egg white contains just 16 calories and four grams of protein total, so you can see why this is a very diet-friendly food. One cup of egg whites produces a large volume of food and this will help to keep you satisfied for hours at a time.

How Much Protein In An Egg Yolk

If you are someone who does plan to eat the egg yolk, the good news is that the yolk does contain a number of important nutrients that your body needs as well. The egg yolk contains essential fatty acids, the fat soluble vitamins A, D, E, and K, along with vitamin B2, folate, and selenium.

In addition to that, you’ll also take in 2.7 grams of protein per large egg yolk, adding this to the total that you got from the egg whites.

Like a Kinder egg you get 3 killer benefits in real eggs: Great taste – a nutrient bomb – and easy to prepare.

How Much Protein In An Egg

So how much protein in an egg? When you look at an egg whole, you’ll be taking in about 6.7 grams of protein, making it a very good source of protein in your diet plan.

In addition to that, you’ll also take in about 4.8 grams of fat along with 0.4 grams of carbs. For anyone using a low carb diet, an egg is the perfect choice.

Don’t overlook eggs any longer in your diet plan. Now that you know how much protein in an egg, look at healthy ways to prepare them and add them into your meal plan today.

For more advice and tips on achieving an optimal fat burning or muscle building diet so that you can make your very own body transformation, check out my free video below.

© copyright fortiusfitness.com – How much protein in an egg