How to Gain Weight Fast for Women: Easy Diet & Exercise Plan
A more common question than you think in the fitness world is how to gain weight fast for women. This issue doesn’t just involve skinny women who are fed up with being asked by strangers if they have an eating disorder. It also applies to “normal” sized women who want to put on MUSCLE.
Not only is a muscular female body beautiful, but more muscle mass means stronger bones, stronger joints and overall much better health. And it’s always great to be able to flex REAL biceps to a man who’s getting fresh with you!
How to gain weight fast for women does not mean to load up on junk
When it comes to how to gain weight fast for women, the first thing that many assume is that they should try to eat as much as possible day in and day out. So every chance they get, they snack on high calorie (which means usually very unhealthy) foods. There are several problems with this approach.
How to gain weight fast for women rule #1:
Filling up on junk food is not the least bit effective at adding muscle to one’s frame.
How to gain weight fast for women rule #2:
Long-term filling up on junk food puts you at risk for insulin resistance, which can lead to type II diabetes.
How to gain weight fast for women rule #3:
Loading up on junk can cause gastrointestinal distress like diarrhea.
How to gain weight fast for women rule #4:
Eating tons of junk is not a doable long-term plan, as it can be uncomfortable, and ultimately, you want a healthy, fit body.
How to gain weight fast for women rule #5:
Even eating as much high-calorie but healthy foods as possible won’t work because not every skinny person has a big appetite.
In fact, many thin women simply don’t eat all that much, and trying to eat huge portions and/or snack frequently will cause stomach upset and make the prospect of eating more of a dreadful chore than an event of pleasure.
How to gain weight fast for women: The solutions
Forget the daily rituals of forced eating, feeling like a balloon about to burst from all that pizza, and choking down gritty “hardgainer” protein shakes. For those who want to know how to gain weight fast for women, the answer is:
Compound strength training with smart nutritional support!
Eating tons of junk will result in gaining fat. Trust me when I say this: It’s not more fat you want, it’s more MUSCLE. More muscle means a stronger, fitter, better looking, sexy body.
Simply adding more unhealthy fat will make you appear either “skinny fat” or medium soft. If you want a killer body that will drop jaws, you need to sculpt out lean mass: tight, firm muscle. No, this will NOT result in bulky hulky muscle, but streamlined, sleek musculature that will enhance your femininity and empower you like you’ve never imagined possible.
Compound exercises involve using several joints at once, recruiting several groups of major muscles. When compound exercises (like deadlifts, squats and bench presses) are structured correctly for weight gain, you will grow healthy lean muscle and lose the skinny look.
A blueprint on how to gain weight fast for women
I have created a body transformation blueprint that includes a phenomenal training and nutrition segment that will show you how easy it really is to train right and eat healthy and properly to feed a body undergoing transformation!
How to gain weight fast for women? Join Fortius Fitness Inner Circle and get “The Complete Body Transformation Blueprint” which includes a weight-gaining diet plan and a superb training approach; I cover everything: building lean mass without excess fat, nutrition, training, mindset – Get it for free!
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