Looking for how to get rid of love handles for men? You can begin by walking straight past the crunch machines. I enjoy giving men the news flash: Crunches are amazingly WORTHLESS at shedding those love handles. Guys also cannot believe the second blow of startling news: Hours and hours glued to a pedaling or stepping machine will NOT slash body fat in the middle!

It is no surprise that the biggest guys (big as in fat, not muscle) spend enormous amounts of time on the cardio machines, because they are taught that how to get rid of love handles for men means dripping sweat on these noisy machines.

How to get rid of love handles for men:

Rule No. 1: Ditch the crunch machines, bench crunches, ANY crunches.

Sitting on a bench and folding your legs in and out will not require enough energy to blast through the fat in your waist. Nor will piling 45-pound plates on the crunch machines! All this will do is give you stronger arms as you pull the machine up with your hands!

And even if you think your abs are “doing all the work,” this STILL would not require enough energy to tunnel through that thick fat in your waist because abdominal muscles are too small to require more than negligible amounts of body fat for energy.

How to get rid of love handles for men:

Rule No. 2: Ditch the side bends. Perhaps you’ve been doing side bends holding a 45 pound plate in each hand. This will not burn fat in your waist. It will BUILD MUSCLE in your waist. Building muscle in the waist = thicker waist! And side bends without weights will make you better at doing side bends but will NOT BURN FAT.

How to get rid of love handles for men:

Rule No. 3: Endless hours of cardio is useless. You KNOW it’s useless, but you continue grinding and pounding away, huffing and puffing for hours, sweat soaking your shirt, knees hurting, because you keep convincing yourself that there will be this magical breakthrough – when all those boring, dreadful cardio sessions will finally pay off.

Reality check!

How to get rid of love handles for men: Losing that blubber will not happen with cardio.

How to get rid of love handles for men: Shearing off that fat will not happen with abdominal machines, ab exercises, ab rollers, ab wheels, ab this or ab that.

How to get rid of love handles for men? MULTI-JOINT strength training. How to get rid of love handles for men in the most effective, most permanent and fastest way possible means doing routines that get down to the basics: Compound Strength Training, and this is NOT what you’ve been doing on the “weight lifting machines,” either.

Dominion over the fat in your gut means No huffing and puffing cardio, No more running-related pain, No more embarrassing moments in group fitness classes.

Combine progressive compound strength training with a solid diet designed for fat loss and you will kill you love handles the fastest way possible.

The Complete Body Transformation Blueprint:

I will show you how to get rid of love handles for men in my FREE body transformation course which includes detailed yet simple instructions on how to shatter body fat ANYWHERE with basic routines like deadlifts, rows, squats, and bench presses, while explaining why any strength training you’ve BEEN doing has failed you.

You’ll also learn how to get rid of love handles for men by learning how to eat for optimal fat loss, without hunger, without giving up your favorite foods, without sacrificing night-time snacking and without the hassle of counting calories! Don’t waste another moment cursing at your big waist: Watch the video below for all the details!

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