Manu Bennett Workout For Spartacus: Damn Big Muscles + Agility
The Manu Bennett workout for Spartacus promotes big muscle size, big muscle strength AND swift, agile movement! Don’t let the size of 5-11 “Spartacus” star Manu Bennett fool you. This guy ripples with damn huge muscles, but guess what! He’s fast, too!
The Manu Bennett workout comes from Gladiator Boot Camp.
The “Spartacus” actors train four hours a day, under the direction of fitness specialists and stunt coordinators. But four hours a day isn’t why they look the way they look. It’s why they MOVE the way they move; the Manu Bennett workout for Spartacus includes movement for the film role, like combat training and weapons handling.
In the regimen is also sprints, circuit training and tug-of-war with other “Spartacus” actors.
What’s special about the Manu Bennett workout?
The 42-year-old “Crixus” once trained for a mixed martial arts film that was never completed, packing on a ton of muscle with traditional bodybuilding exercises.
Here is what the muscled star says: “When I got back down from 105 kg to my normal weight, I realized what a load you have to carry to maintain it, and had a lot of mobility issues, that could have brought injuries.”
The 5-11 imposing star continues, “Take Arnold Schwarzenegger at his biggest, when he was doing Mr. Universe. If he’d gone into a gladiator arena, he’d have been hacked to pieces. He wouldn’t have been able to move! By the same token, someone agile but with no size and power wouldn’t have been able to hurt him.”
Manu Bennett workout training brings hypertrophy and agility together.
It’s obvious that Manu Bennett pumps heavy iron. However, every day possible he does stand-up paddle boarding for 1.2 miles. This will keep the upper body muscles, as hulking as they are, limber and mobile.
Manu Bennett is just amazing as Crixus
Your goal may not be gladiator-like agility, and maybe you just want to pose with a muscled physique and don’t care if you can fight with it, jump or run.
But the Manu Bennett workout for Spartacus is also great for burning off ugly fat, and that’s exactly what the agility and speed drills will do: burn fat and chisel out muscles so that you don’t look “thick” or bloated.
The Manu Bennett workout has fun exercises for fat-burning, not boring dull sessions on cardio machines. Take a look at the exercises that this former ballet student (yes, I said ballet) does for blasting off fat and strengthing the body as an overall unit.
- Two-minute heavy bag punching round, three total, 30 second rests
- Crab walk 20 meters, four times
- Crab walk backwards, 20 meters, four times
- Bear walk, 20 meters four times, forward and backwards
- Two-minute heavy bag punching and kicking rounds, three total, 30 second rests
- Power bag burpees, three sets of 10 with a 20-25 pound bag
No sissy can do these, and no muscle-bound bodybuilder with trophies can do these either, unless they include the Manu Bennett workout for spartacus into their program.
The Manu Bennett workout optimized
Usually it’s not recommended to copy the celebrity’s workout plans. They are for the most part complicated, excessive and are not sustainable in the long run and will ultimately backfire. Most commit 3 major mistakes that could have resulted in faster and better results.
Overtraining is the first major mistake that many celebs are guilty off.
You do not have to kill yourself in the gym to get results. Actually it will fail you!
Eliminating the other two crippling mistakes is just as important: You must stop making all three of these costly errors before you can unleash your true potential.
I have written an exhaustive FREE report that goes in-depth on these three HUGE mistakes. You’ll learn:
• How to recognize if you’re in the midst of these three costly errors.
• How to break free of them.
• What you need to change about your workouts so that you get fast results.
I highly recommend you check it out before you beat yourself up with another dead-end workout. Get it here for free.
© copyright fortiusfitness.com – Manu Bennett workout
Join Over 3000 Successful Members...
You're About To Learn Secrets That Most People Will NEVER Know About Fitness... [ Watch The Video Below ]