Metroflex Gym has got to be one of the most hardcore, dedicated and result producing gyms on the planet. Metroflex gym is owned by Bryan Dobson; a veteran powerlifter still going strong. He recently set the world record in the deadlift for men between 50-59 with a solid 650 lbs. 38 years of hardcore training have netted him many trophies in bodybuilding, powerlifting and strongman contests with several state, national and world records. He doesn’t just talk the talk, he will walk the walk.

Metroflex Gym - Enter at own risk!

How Metroflex gym evolved

Metroflex Gym was founded in 1987. Brian was getting tired of the commercialization of the fitness industry where earning money became more important than actually helping people getting in shape. Metroflex gym was founded on the premise of hardcore serious training where the actual members were the focus. It was never the intention to be mainstream – just a gym with no BS.

Metroflex Gym is known for producing results to everyone from elderly clients to NFL athletes to Mr. Olympia competitors to high school athletes training for football.

Brian saw how frustrated most serious trainers were because of all the garbage information that hurts their chances of getting bigger and stronger. They either can’t get quality information or are drowning in TOO MUCH information! He wanted to change that. Metroflex gym was born.

Brian Dobson deadlifting 650 lbs.

What makes Metroflex Gym so amazing?

If you have ever seen videos from the gym you would know for sure. Metroflex gym first became known worldwide when videos of Ronnie Coleman were released. These video took fans all over the world with storm. The mystique of how Ronnie became so dominant in the Mr. olympia contests was obvious. How could he not be with that raw hardcore intensity in Metroflex gym.  And that is what separate Metroflex gym from all the other gyms. The atmosphere. All aspects is geared towards an intense atmosphere where you can’t do anything than your absolute best. The equipment, music, staff etc.

Tour of the legendary METROFLEX Gym

What can you learn from Metroflex gym?

If you want the optimal training environment you should consider skipping your commercial fitness center membership and find a small gym, where there’s lots of basic free weight equipment. What you will find here may seem intimidating at first. The music, the clientele, chalk, the intensity, the noise etc.

But if you can get by the first intimidating step you will find that people, who train in such gyms is friendly, dedicated and they want to help you.

This is the best move you can ever make if you’re serious about getting in shape or want results. In commercial gyms you just can’t get such an amazing atmosphere. To suit the masses they have to play it safe. Playing unmotivating music, worthless cardio and strength machines that demands no or little instruction.

Skip your commercial gym membership, Find a training center like Metroflex gym and if you really would train like the people in Metroflex gym consider the programs  Bryan designs for his members and the pros.

Metroflex Gym together with Templegym in Birmingham owned by Dorian Yates has been a huge influence on how I have built my own gym here in Copenhagen – TarGet fitness.

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