Ryan Gosling Workout: Best Exercises for Muscle & Strength Gain
In order to have the perfect physique, you must do the right muscle building exercises, and this is what the Ryan Gosling workout is all about.
Take one look at the “Young Hercules” star, either past or present, and you’ll see that all of his major muscle groups are impressively proportioned, complete with V taper and six-pack abs. This is because the workout routine involves the right exercises.
Ryan Gosling Workout Exercises
Here are some of the exercises and repetitions in the plan:
- Incline bench press, 4-8 reps
- Weighted dips, wide grip, 4-8 reps (another report says 3-10 reps)
- Pull-ups, 4-8 reps
- Cable rows, 4-8 reps (another report says 3-10)
- Hanging leg raises, 4-8 reps
- Seated dumbbell shoulder press, 4-8 reps
- Skull crushers, 4-8 reps
- Standing dumbbell curls, 4-8 reps
- Lateral raises, 3-10 reps
- Bent-over rear deltoid pulls, 3-10 reps
These exercises are spread out over a four-day plan per week. The workout does not overdo it, like some celebrity workouts do. Many other celeb workout plans involve two hour sessions of straight weight lifting, five or six day a week.
This is utter madness, even if the result is the kind of body you want. You need to only exercise for one hour or even less, and then anything after that is just teaching the body to have the energy to do longer workouts, would be overkill for most, and it won’t make you look better.
Based on the list of exercises, it’s safe to assume that the emphasis is on time under tension and progressive overload, the two key ingredients for muscle gain.
Hits All the Major Muscle Groups
And it does this with classic moves that are proven to build muscle. And how much muscle is determined by how much you lift. So if you want to get bigger and bigger, all you do is just keep training heavier and heavier. YOU determine how big you get based on how strong you get, since strength = muscle size!
Working on strength leads to building size! The key is progressive resistance: continually overloading the muscles to stimulate more growth. This formula must be combined with mostly compound exercises, and this is what the movie star’s regimen consists of. There’s a few isolation exercises, but these are not responsible for the actual growth.
What About Cardio?
The program includes cardio – but not the long-duration, steady pace kind that swallows up a lot of time. The 6-1 movie star spends only 15-20 minutes at a time on a treadmill, 3-5 times a week, doing 30 second sprints followed by 90 seconds of easy pacing.
He’s also been photographed exiting a mixed martial arts studio, so we know he does MMA too.
The workout plan is sensible, and smart because it focuses on compound exercises and does not go overboard with endless sessions and cardio like so many other movie star workouts do.
The Ryan Gosling Workout Optimized
Usually it’s not recommended to copy the celebrity’s workout plans. They are for the most part complicated, excessive and are not sustainable in the long run and will ultimately backfire. Most commit 3 major mistakes that could have resulted in faster and better results.
Overtraining is the first major mistake that many celebs are guilty off.
You do not have to kill yourself in the gym to get results. Actually it will fail you!
Eliminating the other two crippling mistakes is just as important: You must stop making all three of these costly errors before you can unleash your true potential.
I have written an exhaustive FREE report that goes in-depth on these three HUGE mistakes. You’ll learn:
• How to recognize if you’re in the midst of these three costly errors.
• How to break free of them.
• What you need to change about your workouts so that you get fast results.
I highly recommend you check it out before you beat yourself up with another dead-end workout. Get it here for free.
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