Tom Hardy’s a pretty ripped guy, so it’s no surprise that men who want to get spankin’ buff would want to know just what the Tom Hardy workout is.

The Tom Hardy workout is not your typical muscle building regimen.

It was designed by the 5-10 actor’s trainer, Pnut. And Pnut states: “Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press-ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.”

There are a few catches. I also can’t help notice that Pnut mentions 100 press-ups in a single burst. What guy who wants to build muscle does 100 press-ups in one set? Nevertheless, let’s look further into the Tom Hardy workout.

Tom Hardy Warrior Workout

How often is the Tom Hardy workout?

The “Warrior” star trained when he awakened, then again at lunch, then again before dinner, and then AGAIN before bedtime. Each session was about 20 minutes and involved light weights and slow movements.

This is not the formula for massive gains. Not every man wants to get as big as 50 Cent or The Rock, either. So just so you know, the Tom Hardy workout isn’t for you if you want to get roaring BIG. But it IS pretty draining, and you’ll soon see why.

The Tom Hardy Workout Design

There are five exercises done in varying stages. The chest, shoulders and triceps get hit pretty good. The back gets worked as far as some stretching and isometric work, but the Tom Hardy workout apparently has no building exercise for the lats and rhomboids. This is weird because Tom’s physique appears complete.

The first three exercises are the press-up (four variations), shoulder flye and chair dip, all good compound movements. They are performed back-to-back, in sets of 10 reps, then 7, then 5, then 3. There is no rest time in between exercises. You can see where the fatigue factor will come on strong.

To do a shoulder flye, stand holding dumbbells at sides, then raise arms up as in a lateral lift, but keep raising so that dumbbells nearly touch above your head.

You won’t put on much muscle doing bodyweight-only chair dips. Dips are great for building mass but you must put weight on your lap for that.

The next exercise in the Tom Hardy workout is a three-stage backbend-press with the 10, 7, 5 and 3 rep plan. The backbend will be difficult for some men, but done completely, it works most major muscle groups from head to toe. The challenge with this exercise is to load any muscle group enough to provoke an adaption. The last exercises is ab/core work.

The basic backbend – Now imagine that your stand on your head and pressing a barbell – That the Tom Hardy backbend

The problem with the Tom Hardy workout, other than the skill needed to pull off the backbends, is the hassle with scheduling four separate 20 minute sessions per day – not practical for people with full-time jobs and families.

The Tom Hardy workout optimized

Usually it’s not recommended to copy the celebrity’s workout plans. They are for the most part complicated, excessive and are not sustainable in the long run and will ultimately backfire. Most commit 3 major mistakes that could have resulted in faster and better results.

Overtraining is the first major mistake that many celebs are guilty off.

You do not have to kill yourself in the gym to get results. Actually it will fail you!

Eliminating the other two crippling mistakes is just as important: You must stop making all three of these costly errors before you can unleash your true potential.

I have written an exhaustive FREE report that goes in-depth on these three HUGE mistakes. You’ll learn:

• How to recognize if you’re in the midst of these three costly errors.
• How to break free of them.
• What you need to change about your workouts so that you get fast results.

I highly recommend you check it out before you beat yourself up with another dead-end workout. Get it here for free.

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