(V)ery (I)mportant (P)osts
the very BEST of Fortius Fitness!
On this page you will find posts that will help you succeed with your fitness lifestyle. I have organized my very best content for you below. Find the topic or topics that interest you the most, and enjoy!
Jump to: Cardio & Aerobics • Diets & Nutrition • Fat Loss • Gain Musclemass • Kaspers Ramble & Rants • Nutritional Supplements / Drugs • Program Design • Strength Training • Womens Exercise • Other Can’t Miss Items
Cardio & Aerobics
Aerobics and cardio for fat loss – The big scam!
Is cardio and aerobics as effective for fat loss as everyone is telling you? Read on – you may be surprised and never look at training the same way again.
Is cardio and aerobics as effective for fat loss as everyone is telling you? Read on – you may be surprised and never look at training the same way again.
Best Cardio For Weight Loss: A Shocking Case Study
Best cardio for weight loss – Is running, biking or zumba the most effective? Look at this case study that will give a surprising answer.
Best cardio for weight loss – Is running, biking or zumba the most effective? Look at this case study that will give a surprising answer.
Most Effective Exercise For Weight Loss – What Can We Learn From Bears?
What are the the most effective exercise for weight loss? The treadmill, crosstrainer etc? And what do bears have to with this?
What are the the most effective exercise for weight loss? The treadmill, crosstrainer etc? And what do bears have to with this?
How Much Cardio To Lose Weight – A Surprising Case Study
How much cardio to lose weight? Important question and an answer that may surprise you.
How much cardio to lose weight? Important question and an answer that may surprise you.
Diets & Nutrition
5 Healthy Eating Recipes Misconceptions That Keeps You From Enjoying Healthy Meals
Healthy eating recipes have a reputation for being boring and tedious. But it doesn’t have to be. Learn how healthy eating recipes can be tasteful, interesting, satisfying and joyful.
Healthy eating recipes have a reputation for being boring and tedious. But it doesn’t have to be. Learn how healthy eating recipes can be tasteful, interesting, satisfying and joyful.
How To Read Food Labels – Reading Food Labels, The Basics
How to read food labels may be confusing and may make reading food labels a bit overwhelming. Here is an easy way of learning how to read food labels.
How to read food labels may be confusing and may make reading food labels a bit overwhelming. Here is an easy way of learning how to read food labels.
Nutrition Rules…It Has To Stop!
Are you a slave to the dogmatic nutrition rules? Learn today how you can break all the nutrition rules and achieve fantastic results!
Are you a slave to the dogmatic nutrition rules? Learn today how you can break all the nutrition rules and achieve fantastic results!
Meal Frequency – The Bable Continues
Research show that meal frequency has absolutely NO impact on metabolic rate as well as weight loss. Watch as I shatter the myth on high meal frequency.
Research show that meal frequency has absolutely NO impact on metabolic rate as well as weight loss. Watch as I shatter the myth on high meal frequency.
How To Eat Junk Food And Lose Weight – Without The Guilt
How to eat junk food and lose weight – is this possible? I’m sure your first thought were; No! Read on and I will show you that it IS possible.
How to eat junk food and lose weight – is this possible? I’m sure your first thought were; No! Read on and I will show you that it IS possible.
Fat Loss
Measuring body fat – How to calculate body fat percentage to speed up your results
Learn why measuring body fat and calculate body fat percentage is the most accurate way to determine the outcome of your chosen nutrition or training strategy.
Learn why measuring body fat and calculate body fat percentage is the most accurate way to determine the outcome of your chosen nutrition or training strategy.
Goal setting tips to get a lean and toned body
Are you fed up with being overweight and dreaming of the perfect toned body? In this text I present some very effective goal setting tips to get a lean and toned body.
Are you fed up with being overweight and dreaming of the perfect toned body? In this text I present some very effective goal setting tips to get a lean and toned body.
5 Easy Weight Loss Tips That Will Blast Body Fat Of Your Body
With these 5 easy weight loss tips you will give your body no other option than to burn of mounds of ugly blubber.
With these 5 easy weight loss tips you will give your body no other option than to burn of mounds of ugly blubber.
How To Set And Achieve Your Weight Loss Goals In 2012
Reach your weight loss goals the right way. Don’t rely on the impulsive New Year’s resolutions. You need a goal and a clearly defined map of your journey.
Reach your weight loss goals the right way. Don’t rely on the impulsive New Year’s resolutions. You need a goal and a clearly defined map of your journey.
Gain Musclemass
Best workout routine for building muscle
Does the best workout routine for building muscle exist? A workout routine for building muscle that everyone should follow? Get the answer right here!
Does the best workout routine for building muscle exist? A workout routine for building muscle that everyone should follow? Get the answer right here!
Gain Muscle Fast – Single VS Dual Factor Theory
Single and dual factor theory in training is crucial to gain muscle fast. Get this right and blast through plateaus and come as far as your genetics allow.
Single and dual factor theory in training is crucial to gain muscle fast. Get this right and blast through plateaus and come as far as your genetics allow.
Kaspers Ramble & Rants
Common Fitness Myths Explored
Myth in fitness is still alive and well. Sadly adhering to these myths keeps many people from reaching their goals. Are you a victim to any of these myths?
Myth in fitness is still alive and well. Sadly adhering to these myths keeps many people from reaching their goals. Are you a victim to any of these myths?
How to get in shape fast – WHY are you doing this the hard way?!
I am nothing short of amazed over the messes people get into when trying to build muscle, get lean or just training to stay healthy. Are you guilty of any of these?
I am nothing short of amazed over the messes people get into when trying to build muscle, get lean or just training to stay healthy. Are you guilty of any of these?
How To Get Fit Fast: 4 Reasons Why Most People Fail To Get Fit
How to get fit fast: 4 reasons why you have failed to get fit and 3 vital keys to succeed!
How to get fit fast: 4 reasons why you have failed to get fit and 3 vital keys to succeed!
Bodybuilding And Fitness Strategies – The Good, The Bad And The Ugly!
Bodybuilding and fitness strategies I used – what I learned – and how I altered them to something better for superior results.
Bodybuilding and fitness strategies I used – what I learned – and how I altered them to something better for superior results.
Nutritional Supplements / Drugs
Cheap Bodybuilding Supplements – Weight Lifting Supplements, Do It Yourself
In search for cheap bodybuilding supplements? Learn why you should NEVER buy weight lifting supplements “off the shelf”. Save 98% and get better formulas than the name brands!
In search for cheap bodybuilding supplements? Learn why you should NEVER buy weight lifting supplements “off the shelf”. Save 98% and get better formulas than the name brands!
What Are Anabolic Steroids?
What are anabolic steroids? Learn how steroids influence the body, the history, the side effects and how you can achieve results without ever having to abuse steroids.
What are anabolic steroids? Learn how steroids influence the body, the history, the side effects and how you can achieve results without ever having to abuse steroids.
Program Design
3 vital components to effective fitness workout routines
Discover the 3 vital components an effective fitness workout routine is build on to be successful.
Discover the 3 vital components an effective fitness workout routine is build on to be successful.
Doggcrapp Training (DC Training) Review
DoggCrapp Training revolutionized bodybuilding. Discover the pros and cons on DC Training developed by Dante Trudel.
DoggCrapp Training revolutionized bodybuilding. Discover the pros and cons on DC Training developed by Dante Trudel.
Dynamic Stretching: How to Warm Up Like a Pro Athlete For Killer Workouts
Dynamic stretching is superior to static stretching. Discover why conventional stretches are hurting your performance and their dynamic alternatives..
Dynamic stretching is superior to static stretching. Discover why conventional stretches are hurting your performance and their dynamic alternatives..
Dynamic Effort Training For Fast Gains In Strength And Muscle
Dynamic effort training is used by powerlifters and weightlifters to gain strenth. This post simplifies dynamic effort training to gain muscle fast.
Dynamic effort training is used by powerlifters and weightlifters to gain strenth. This post simplifies dynamic effort training to gain muscle fast.
Strength Training
Progressive resistance training programs – The key to results!
For a resistance training program to be successful there has to be progression. No progression = No results! Have you imcreased your weights lately? If not – read on
For a resistance training program to be successful there has to be progression. No progression = No results! Have you imcreased your weights lately? If not – read on
Womens Exercise
How to transform your skinny fat body into a slim, fit and feminine physique in 3 month
Would you listen if I told you that it’s possible to go from skinny fat to a fit and feminine physique in 3 short month? Use the right tools and get tremendous results…
Would you listen if I told you that it’s possible to go from skinny fat to a fit and feminine physique in 3 short month? Use the right tools and get tremendous results…
Fitness for women
Fitness for women has become a heated debate because of the many myths and misconceptions The big question – do women have special needs to get in great shape? I dispel the facts and myths and present a workout plan that deliver results.
Fitness for women has become a heated debate because of the many myths and misconceptions The big question – do women have special needs to get in great shape? I dispel the facts and myths and present a workout plan that deliver results.
What is cellulite and how do you get rid of cellulite?
What is cellulite and what causes the condition? Learn what cellulite REALLY is and how to get rid of cellulite the right way – FAST!
What is cellulite and what causes the condition? Learn what cellulite REALLY is and how to get rid of cellulite the right way – FAST!
How to get abs for girls
Discover how to get abs for girls; Learn the secrets to get that killer midsection and tight and toned abs.
Discover how to get abs for girls; Learn the secrets to get that killer midsection and tight and toned abs.
How to Gain Weight Fast for Women: Easy Diet & Exercise Plan
How to gain weight fast for women means a specific exercise approach without having to get sick stuffing yourself with food.
How to gain weight fast for women means a specific exercise approach without having to get sick stuffing yourself with food.
Other Can’t Miss Items
And lastly, here are a couple of pages on the blog that you’d be crazy to miss.
My Resource Page is the 2nd most visited single page on the blog, which is where you can get resources and services to help you achieve success and reach your goals.
My Live Log have become the most popular posts on the blog, which serve to help myself keep track of my training and show that I practice what I preach, but also to be a source of inspiration and learning.
Aerobics – The Big “Fat” Lie is a FREE report I created to show why you’re absolutely killing your chances of getting lean with cardio and aerobics – And how to fix it! The report is just a small part of a much larger comprehensive body transformation blueprint i want to give to you absolutely free – I want you to succeed!
Celebrity Diets and Workouts is a database with diets and workouts of your favorite Hollywood moviestar or music artist. Discover who rocks and bombs as I analyze their eating and training habits into great detail.
If you have any questions, the best way to contact me is through my Facebook Page. I’ll be sure to respond as soon as I can.
